VeloFit Personal Training

 

Personal Training - Support, To Reach Your Goals!

Are you seeing the fitness results you want from your current training? Is motivation to get to the gym an issue for you? If you don't feel like you're moving in the right direction with your fitness, chances are all you need is a little guidance & support. That's what I do as a PT. You don't need to be a cyclist to train in the VeloFit PT gym space - you just need the desire to reach for your goals.    

I'm here to help!

Not only do I have a private in-house PT studio here at VeloFIt, I also have the expertise to design an effective training programme for you. As a qualified Personal Trainer, I'm committed to helping you become the best version of yourself, through the use of exercise. A plan that's tailored to your specific goals, is the best way to see the results you're looking for. Let me help you achieve your fitness goals, while supporting you on your journey every step of the way.

You may already have a gym membership elsewhere, which is great! But chances are, you're still using the same routine you were given at the start of your membership. With any form of training, if you do what you've always done, you'll get what you've always got. Your body may have already adapted to what you've been doing, so it could be time to freshen up the plan! I can help you form a program that you can use at your current gym, and check in with you regularly to check your form & progress, as you go.

Here's what I can do for you -

  • Consult with you, to get clear on your goals
  • Assess your body for movement
  • Design an effective weight & cardio training routine for you
  • Educate and guide you on correct technique, so you remain injury free
  • Guide you on how & when to progress your plan
  • Provide you with motivation and encouragement
  • Train you one on one in the VeloFit gym 

The VeloFit PT Studio -

All of the equipment you need to train your body effectively, is available in-house at VeloFit. The advantages of training with me one on one, in the VeloFit PT space - are total privacy, monitoring, support & control over the music selection & volume. 

Let's talk -

Give me a shout to talk about what it is you want to achieve with your fitness, and how we can work together to reach your goals.