You've got the leader's jersey, but then disaster strikes: A crash, an injury and you're forced to defend your position until the end of the race. Can you hang on under a barrage of attacks? This one-hour workout is based on four, ten-minute efforts around threshold and is designed to give you the most bang for your aerobic buck.

Suf Cycling.

"We shall draw from the heart of suffering itself the means for inspiration and survival"

Winston Churchill



Wait a minute... Wasn't this called The Sufferfest...??

It sure was! The Sufferfest has changed how its studio product (what we run at VeloFit) is called, so it appeals to a wider audience. It's now called SUF Cycling. The workouts are just the same as before, with fantastic footage, awesome music, engaging storylines and quirky characters. It's sorta like when Apple changed how the icons look on the iPhone... Functions the same, just looks a bit different.  

Maximum Benefit, With Minimum Time.

Welcome to Sufferlandria, it's not a bad place. Really... We know you're busy, but we also know you want to make measurable gains in your fitness in the time you do have. Every hour you spend riding in Sufferlandria, is equivalent to two hours on the road. Heading indoors to train with VeloFit and SUF Cycling, makes perfect sense.   

The Videos - 

The SUF Cycling videos are structured high intensity interval training workouts, designed to provide you the best return on your time and suffering. The videos you'll be training with at VeloFit are displayed on twin 75 inch displays & contain the same workouts that elite coaches prescribe to Tour riders and Olympic contenders. Featuring exclusively licensed footage from some of the greatest cycling events, you'll feel like you're in the thick of the action. Add to that, engaging storylines that draw you in to the action even further & awesome, hand selected soundtracks that keep you cranking along.        

With over 45 videos in The SUF Cycling collection, there's sweet suffering available for everyone. With 4 new releases a year, the library is only increasing! The latest video was released June 5, 2018 and is called G.O.A.T a 42 minute epic, wit a series of eight low-cadence, high-torque efforts teaches you to engage your glutes, quads, and hamstrings for maximum power and efficiency.   

  • Fitness Tests
  • Base Training
  • Drills
  • Style
  • Speed
  • Endurance
  • Climbing
  • Race Simulation
  • Time Trial
  • Unstructured Rides
  • Mash-Ups

SUF Cycling Events -

In addition to regular suffering, SUF Cycling have a range of events throughout the year - Tour of Sufferlandria (February) & SUF Day (October), as well as The Knights Quest - The worlds TOUGHEST Indoor cycling challenge. Ask us about these events in the studio.