Why Train With Us?
What our riders are saying -
"VeloFit has added structure to my training, and is giving me constant references to where my fitness is at & where I need it to be. It's great to not be training blindly, with my fingers crossed anymore" - Ryan Van De Pas.
Results Based Cycle Training.
At VeloFit, we believe that indoor cycle training, is the safest & most effective way of realising your potential on a bike. Head trainer at VeloFit - David, experienced this first hand, with an impressive 35% fitness gain in 10 weeks! If your goal is to improve your fitness, and have the numbers to back up how you're feeling - this is the place for you! Climb easier, sprint faster, reach your goals - Train with us at VeloFit.
Here's why training with us is awesome -
- Each class is tailored to your personal fitness level
- Our workouts are time efficient - every hour on the bike is equivalent to two on the road
- You'll feel fitness results in as little as 3 weeks - as reported by our regular riders
- Our super engaging videos will draw you into the action, keeping your motivation high & the intensity just right
- You won't get left behind, or feel like you aren't keeping up
- Our workouts are developed by highly skilled and experienced international cycle coaches
- We have the very best hardware and software available
- No rain, cars or punctures
- Every class is monitored by a qualified personal trainer
- NEW - Every session includes a stretching routine, after the video
- So. Much. Data
We measure and record every aspect of your training, through an app on your mobile device.
What you can measure -
- Time / distance
- Pedalling Technique - Efficiency, L/R balance, Angles of peak force
- Averages - Power, HR, Cadence, Power/kg, Speed
- Peaks - Power, HR, Cadence, Power/kg, Speed
- Revolutions made
- Calories burned
- Graphical view of your pedal stroke
- Graphical views of Power, HR & Cadence
“The Race Is won by the rider who can suffer the most.”
— Eddie Merckx
What is Velofit?
Cycle Specific Training.
VeloFit Power Cycling Studio is the home of cyclists, who are serious about results. Rollin' with us is simply the most effective way to train for your next cycle event. We combine Wattbikes, with The SUF Cycling video training system, to get you fit, faster and safer than using traditional methods.
Fitness Testing -
Do you know how fit you really are on the bike? Taking one of our fitness tests, will not only give you a baseline to work from, but tell you exactly how much you've improved over your training block (and exactly how much you can brag to your riding buddies).
Power Cycling Classes -
We believe indoor cycle training is the best way to increase your abilities on a bike. Our classes are a fantastic return on your time, get in, get it done, get the results. No junk miles required. You'll be able to focus on your intervals, without the distractions of the road, and you'll know exactly what power zone you're in for the entire ride. After each cycle workout, we run through a series of stretches to help you remain free from injury, and aid the recovery process.
Personal Strength & Conditioning Training -
Being the fastest you can be on a bike, takes more than just riding one. A balanced rider puts work into their muscular strength & endurance, along with their stability (core) system. If you ride off road (enduro for instance), your upper body will take a hammering. Talk to us about how we can get you into the best shape for you discipline, in our strength & conditioning gym.
If you're injured in any way, our Wattbikes are a fantastic tool to help you either maintain your fitness, without the impact of other options (in the case of an upper body injury), or to get you moving again (in the case of a lower body injury). Say you've had a knee reconstruction, you'll want to know when it's getting closer to being as strong as the opposite joint. Easily track your progress with our comprehensive data, to ensure your left - right balance is improving.
Introducing SUF Cycling - By The Sufferfest. Check out what it's all about.